14 Absolutely Delicious Yeast-Free Recipes
Do you want to try to eat healthier, but are afraid you will have to sacrifice the enjoyment of great food? We are here to dispel this myth! Eating healthy doesn’t have to deprive you of tasty meals.
Have you ever tried a yeast-free, or Candida-free, eating program? There are many health benefits to eating yeast-free. Here are some of the many symptoms that a yeast-free eating program can help resolve:
- bloating
- weight gain
- belching
- excessive gas
- constipation
- heartburn
- cramps
- indigestion
- diarrhea
- fatigue
- headaches
- skin rashes
- depression
- anxiety
- muscle aches
- joint pain
- hives
- inability to concentrate
- vaginal yeast infections
- athlete’s foot
- thrush and fungal infections under fingernails and toenails
Yeast, or Candida Albicans, is a fungus which lives and overgrows in your intestines causing an imbalance in the normal bacteria of the colon so that you have less normal healthy bacteria, and more yeast. It produces 180 chemical toxins capable of causing the many negative health symptoms. As these yeast toxins are absorbed in the colon and enter the bloodstream, they can cause symptoms beyond these sites in other areas of your body. Further, an individual with increased levels of yeast in his system often becomes allergic to yeast, and therefore, allergic to food products which contain yeast, such as wine, beer, or bread.
In order to get rid of yeast, it is essential that you starve the yeast through a yeast-free eating program, kill the yeast, and replace the normal bacteria in the colon, which is Lactobacillus Acidophilus. Our yeast-free eating program eliminates dietary sources of yeast and other fungi, vinegar and fermented products, and sugar and carbohydrate-rich foods that provide nourishment to yeast.
Here are 14 absolutely delicious yeast-free recipes to encourage you to give yeast-free eating a try. Your body will thank you!
1. Yeast-Free Turkey Sausage Breakfast Casserole Recipe
For some people, all they need is a cup of coffee or a protein shake to start off their day. However, if you are like many others, you may want a high-protein, filling breakfast. This Yeast-Free Turkey Sausage Breakfast Casserole is packed with nutritious eggs, turkey and vegetables. It’s great for the whole family or can be stored in the fridge to provide breakfast for the week!
2. Yeast-Free Paleo Breakfast Burrito Recipe
Is breakfast your favorite meal of the day? This Yeast-Free Paleo Breakfast Burrito will give you plenty of protein, vitamins and minerals to start off your day with energy.
3. Yeast-Free Almond Pancakes Recipe
If you are doing the yeast-free eating program, the good news is that you don’t have to give up everything you love to eat, especially when it comes to breakfast. These yummy almond pancakes are not only yeast-free, but guilt-free, too!
4. Yeast-Free Shrimp-Stuffed Eggs Recipe
Do you love deviled eggs? Here’s a nice twist on our recipe that adds shrimp. They are delicious and filling, and great for a quick meal or snack any time of day. Try our Yeast-Free Shrimp-Stuffed Eggs Recipe today!
5. Yeast-Free Chicken Salad Recipe
Chicken salad is easy to make, delicious, and you can store it in the fridge so you have something quick and ready to eat all week long. Enjoy our Yeast-Free Chicken Salad!
6. Grandma’s Yeast-Free Chili Recipe
Grandma’s recipes are always the best! This chili recipe has lots of protein, fiber and vitamins to give your body the nutrition it needs. Grandma’s Yeast-Free Chili is also absolutely delicious and filling. Try it and see for yourself.
Tilapia is a lean, white fish with a mild sweetness that is full of nutrients. It is a great source of protein, vitamins and minerals. Even non-seafood people love it! So get over to the grocery store so you can prepare our Yeast-Free Mediterranean Tilapia Recipe for dinner tonight!
8. Yeast-Free Italian Pie With Zucchini Crust Recipe
Are you doing the yeast-free eating program and worried that you wont have anything tasty to eat? Well, let us prove you wrong! This Yeast-Free Italian Pie With Zucchini Crust Recipe is easy to make and it won’t disappoint your taste buds.
9. Mama’s Yeast-Free Meat Loaf Recipe
Do you remember how much you loved mom’s meatloaf as a child? Oh, it tasted so good! For many people, meatloaf was a staple at the dinner table while they were growing up. We’ve got just the combination of nostalgia and a healthy meat loaf for you: Mama’s Yeast-Free Meat Loaf Recipe!
10. Yeast-Free Spaghetti Squash Recipe
This is one of our absolute favorite yeast-free recipes. If you’re trying to find a healthy substitute for pasta, then this recipe with spaghetti squash is just for you. It’s deliciously satisfying and so incredibly easy. Try our Yeast-Free Spaghetti Squash Recipe today!
11. Yeast-Free Peanut Butter Protein Balls
Here’s a tasty, yeast-free recipe that doesn’t require any baking. Store these Peanut Butter Protein Balls in the fridge for an easy snack throughout the week!
12. Yeast-Free Roasted Red Pepper Hummus Recipe
Looking for a healthy, filling snack? Hummus always makes a great nutritious choice. Plus, it’s easy to store in the fridge at home or at the office. Try our delicious Yeast-Free Roasted Red Pepper Hummus Recipe, you won’t be disappointed.
When you’re eating yeast-free, having a go-to dessert that satisfies your sweet tooth can make all the difference. For a tasty treat that won’t throw you off your eating plan, try these Yeast-Free Chocolate Chip Almond Cookies to satisfy your taste buds and that chocolate chip cookie craving. Enjoy!
We know that giving up sweets for the yeast-free eating program can be pretty painful. To keep you (and your appetite) interested, here’s a sweet and savory Yeast-Free Cinnamon Roll Smoothie that tastes as good as it sounds.
Ok, admit it – yeast-free eating never looked so good!
Do you need help getting started? Join us for Yeast-Free With Me, which is a 30 day support system designed to help guide you through the yeast-free eating program. We encourage you along the way as you eat right, feel better, accomplish health goals, and lead the healthiest life possible. You will receive delicious recipes and guidance, plus emails and tips for staying on track.
Following the yeast-free eating plan for 30 days, or more, will change the way you think about food, and therefore change your life for the better. Click here to sign up for Yeast-Free With Me! (*Note, be sure to check your junk or spam inbox to receive the first email.)
We Are Here To Help
Do you have questions about our yeast-free eating program or what supplements to take? Call 281-646-1659 and speak with one of our Certified Holistic Nutritionists and Vitamin Consultants. It will be our privilege to serve you!
